Available Online

Coaching Appointment: 60 Minutes

Coaching and Wellness Strategies

  • 1 hour
  • 95 US dollars
  • Online Session

Service Description

In addition to personal coaching, our hour long sessions allow for a 30 minute exploration of wellness practices. Yoga (gentle/beginner), Mindfulness/Meditation, or Writing for Wellness are all options and will be integrated into your session when you choose this appointment. We will work together to find the best tools for you. The mind-body connection is so important and these modalities will help us integrate all aspects of you and tap into a deeper connection within yourself to increase your well-being.

Contact Details