Hi! I'm Katy

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I'm the Founder of Good & Well Health Coaching

Mindfulness Coach & Yoga Teacher

My life and work experience in tandem with my passion for health, wellness, and helping others has led me to this calling.  I have taught mindfulness, yoga, and wellness strategies to teens and young adults for the past several years.  I am in awe of their spirits and believe in their ability to transcend the struggles and challenges they face. I believe that everyone, no matter their age, has the ability to make meaningful changes in their lives and as your coach, I will be the guide by your side to support you as you make intentional choices for your life.

As a mom of three, I know that the mental and physical health of our families is paramount.  I enjoy working with teens, young adults, and families on strategies that support wellness of both the individual and family unit.  At the heart of my practice is mindfulness and I utilize mindfulness techniques in my coaching to illicit insights that support behavior change. Please browse my wellness offerings and get in touch if you’re interested in working with me. I am happy to answer questions to see if I am a good fit for you.

Explore Mindfulness With Me

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Workshops & Retreats

Dates for retreat and workshop offerings, when scheduled, will be posted here.


Examples of retreat and workshop topics: 

  • How to be Mindful and Why it Matters

  • Writing for Wellness: Re-write Your Story

  • What's Next? Planning for the Next Chapter

  • Wellness Strategies for Teens

  • How Families Can Connect Instead of Co-exist

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Personal Coaching

I work with people of all ages in a one on one coaching/client relationship to support behavior change in all areas of life.  

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Yoga,Writing & Mindfulness

Yoga, writing, and mindfulness practices can all be impactful and transformative in their own ways.  The mind-body connection is powerful and these practices support a deeper knowing for clients through the breath, body, and mind. Awareness is at the heart of everything and these practices tap into the wisdom within. Every person is different, so I partner with people to find the tools that work best for them. 

Let’s Get in Touch

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