Hi! I'm Katy
I'm the Founder of Good & Well Health Coaching
Mindfulness Coach & Yoga Teacher
My life and work experience in tandem with my passion for health, wellness, and helping others has led me to this calling. I have taught mindfulness, yoga, and wellness strategies to teens and young adults for the past several years. I am in awe of their spirits and believe in their ability to transcend the struggles and challenges they face. I believe that everyone, no matter their age, has the ability to make meaningful changes in their lives and as your coach, I will be the guide by your side to support you as you make intentional choices for your life.
As a mom of three, I know that the mental and physical health of our families is paramount. I enjoy working with teens, young adults, and families on strategies that support wellness of both the individual and family unit. At the heart of my practice is mindfulness and I utilize mindfulness techniques in my coaching to illicit insights that support behavior change. Please browse my wellness offerings and get in touch if you’re interested in working with me. I am happy to answer questions to see if I am a good fit for you.
Explore Mindfulness With Me
Workshops & Retreats
Dates for retreat and workshop offerings, when scheduled, will be posted here.
Examples of retreat and workshop topics:
How to be Mindful and Why it Matters
Writing for Wellness: Re-write Your Story
What's Next? Planning for the Next Chapter
Wellness Strategies for Teens
How Families Can Connect Instead of Co-exist
I work with people of all ages in a one on one coaching/client relationship to support behavior change in all areas of life.
Yoga,Writing & Mindfulness
Yoga, writing, and mindfulness practices can all be impactful and transformative in their own ways. The mind-body connection is powerful and these practices support a deeper knowing for clients through the breath, body, and mind. Awareness is at the heart of everything and these practices tap into the wisdom within. Every person is different, so I partner with people to find the tools that work best for them.