Family Wellness

 Reasons to Partner With a health Coach:

Change Behavior or Thinking

Lack of Focus or Connection

Too Much Stress or Worry

Feeling Stuck

Life Transition

Health Concern

Potential Health OUtcomes:

Increased Quality of Living

Better Understanding of Self

Clear Vision for Future

Realize Health and Wellness Goals

More Energy and Confidence

Ability to Organize and Problem-Solve

Positive Outlook

Wellness = mind body spirit

Being a Board Certified Health and Wellness Coach has taught me that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. As a former teacher and mom of three, I know that growing pains are real and affect the whole family.  Coaching is an excellent way for teens and young adults to identify what is important to them and begin to take the steps to realize their goals.

Many things contribute to our health...nutrition, environment, physical activity, relationships, personal and professional growth, and more. My coaching style draws upon positive psychology, mindfulness, and other wellness strategies. I recognize that everyone is unique and my job is to help you uncover what skills and approaches are the best fit for you. I work with all ages and especially love supporting families and teens. Together, we will partner to find out what YOU need to feel GOOD and be WELL. 

Open Heart, Open Mind

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Mindfulness, Wellness Strategies, and Everything in Between

Meet Katy Goodell

  • National Board Certified Health and Wellness Coach (NBC-HWC)

  • Duke Integrative Medicine Trained Health Coach

  • Certified Mindfulness Instructor

  • Sedona Women’s Institute, Trained Group Facilitator

  • Certified Yoga Instructor (RYT 200 hr.)

  • B.A., English, UC Irvine

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” 

Anaïs Nin


"Some people were put on this Earth to help guide people. Katy is one of them.”  

"Katy gave me a safe place to talk about my future goals and how to grow as an individual.”

​“I’ve never met someone who has such a great outlook on life. Katy gave me the tools I needed to grow and showed me the skills to practice mindfulness.” 

Open Heart, Open Mind

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Good & Well Health Coaching


Phone number: 562-858-0432

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